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“Before I started training with MFM, I suffered from the belief that I needed to lose weight alone before I tried to lose weight in public. I bought a treadmill, I counted my calories, and no matter how hard I worked, I didn’t see results.
I was apprehensive about calling a gym — I was scared to let someone else see me struggle. But with nothing left to lose, I made an appointment with an MFM personal trainer and a few days later, heart racing, palms sweating, I met Jon. I thought I would die of embarrassment when he asked me to weigh in. I was even more embarrassed when we worked out that day. But Jon helped me, he encouraged me, and most importantly, he believed in me–even when I didn’t believe in myself. I started working with Jon to lose weight, but I never could have imagined what I would be gaining: a sense of pride, a sense of self, and incredibly, the confidence I had lost years ago.
In just over 5 months, I’ve lost 46 pounds, over 34 inches, 6.3% body fat, and I feel confident saying this: if you’re reading this, you may be skeptical and you may be nervous, but if you let MFM believe in you, soon you’ll start believing too.”
“Working with a personal trainer has been one of the best decisions I have made. Having Bonnie for a trainer is definitely a perfect fit for me. Working with Bonnie two times a week has not only kept me on track, but gives me great workout ideas when I am not training. She has been there not only for the physical aspect, but the emotional aspect of this experience, which has really help me overcome plateaus I have hit. I definitely feel better than I have in a really long time and I owe a lot of my success to her. I am running more than I ever have, gained more muscle then I ever had, and even signed up for my first 5K in June! I have come a long way officially dropping a total of 65 pounds, 12% in body fat and 30 some inches overall, but my journey is far from over, I am working on losing another 45 pounds.”
“The success of personal training is not solely measured in pounds, inches and percentages but also in self-confidence, self-esteem and ambition. Personal training should be exactly what it says, ‘Personal.’ As a client of Metabolic Fitness Management for almost three years, I can speak from experience that the trainers use their expertise in physical fitness and combine it with a genuine connection with each individual client to inspire meeting as well as exceeding goals. The success that I have had with my trainer does not only appear when I look in the mirror, but it appears in my confidence in all other aspects of my life. The environment at Metabolic Fitness is what I consider a ‘judgment free zone.’ The only person you are competing with is yourself and there is acceptance that everyone is at a different place in their quest for physical fitness. The environment is one of encouragement and support. I am eternally grateful for the relationship that has been created with my trainer. He has been a source of inspiration and has demonstrated the ability to find just the right mix of encouragement and toughness to help me exceed all expectations of my abilities. This is something I know I could never find with any other fitness company.”
“I started my new life when I saw that MFM was having a Biggest Loser contest. I had visited the gym before, but I was always too apprehensive to join. The contest gave me a reason to give the gym a shot. I worked with Jake, and I saw that it was not as intimidating as I had thought. From that first session on, I loved it! The atmosphere of the gym and all the great trainers was exactly what I was looking for.
I train mostly with Jake, but I’ve worked with most of the other trainers at some point. They are all very friendly, knowledgeable and encouraging. My sessions with Jake are hard, challenging, intense, and fun. My outlook on fitness and lifestyle has been changed forever. And having a smart and kind person to rely on when I have questions, or hit a plateau is incredibly helpful. Since I started here, I have learned proper form, and new ideas for when I am not with a trainer. This also helps me to encourage and help others in my life.
The online nutrition program is so very helpful; it’s like a daily game to see how well I can eat. Also, the MFM Boot Camp is amazing. I can’t wait for each new session. I have lost over 80 lbs, and plan to keep it going to lose an additional 45 lbs and to stay fit forever. I don’t think I could thank MFM enough for helping me to achieve my goals.”
“Working with a personal trainer has been one of the best choices I have ever made! I wish I would have done it sooner! Working with Joe has not only gotten me into the best shape of my life but has changed my views on dieting and body image. Being a mother of two small kids and working full time, I need to get the most out of my workouts in the least amount of time. Working with Joe 2x a week really gave me the results I have been trying to achieve for years much sooner! His expert knowledge on exercise and dieting really helped me understand what I needed to do to achieve the results I was looking for. If ANYONE wants results and is tired of the same old routines, they have to work with a Personal Trainer… it is by far the best thing anyone could do for themselves!”
“I’m not the most coordinated person in the world, and like most people working out is not my favorite way to spend my free time. I was leery of signing up for the personal training program because it was outside of my comfort zone. However, working with Joe completely changed my opinion of personal training and working out in general. I not only gained strength and lost weight, which were my two main goals, but also ended up with many other benefits. Training increased my endurance, got me on a regular workout schedule, and even gave me a more positive outlook on fitness. All in all, getting personal training was one of the best things I’ve done for myself.”
“I started the personal training program when my weight hit just over 200 lbs. I had hit rock bottom; I had nowhere else to turn to. I completely let myself go. I started working out with Ron once a week. The workouts were tough, but I constantly stuck with it. I talked with Joe about the importance of diet along with exercise. He helped me adhere to a diet plan that I could stick to. When I started training two times a week I really noticed a difference in my overall appearance. When Ron left for school, I continued my training sessions with Paul. My workouts continued to get harder and harder, and I have now lost more than 60 lbs. and 50 inches. I would recommend MFM to anyone who is looking to shed some weight or just feel better about him or herself. I just wish I would have done it sooner.”
My wake-up call was when I was on a plane headed to Florida with my friend. I remember being so uncomfortable on the plane because of my weight that I looked at my friend and said, ‘Diet starts once I get off this plane!’ My friend wanted to support me and started the diet with me right then and there! It took a plane ride for me to realize how overweight I had become.
I devoted myself 100% to diet and exercise. I joined Zip fitness only to train with the perfect trainers from Metabolic Fitness who would help me reach my goal. I also remember my first training session with Paul and seeing all the success stories on the Wall of Fame and saying, ‘I want to be on that wall one day.’ Even at my heaviest, Paul still looked at me and said, ‘You will be!’ I can honestly say that my experience with all the trainers of Metabolic Fitness has made my story a success. I have lost over 55 pounds and I couldn’t have done it without them. They are flexible with my not so flexible schedule, they are concerned about my health and well-being, and they all know how to push me in the most positive manner. I never felt defeated or overwhelmed, I always felt supported. The trainers have great knowledge of how to train me not only in the gym but with eating habits and proper food choices as well. Any time I felt unmotivated, all the trainers were right there to motivate me again so I wouldn’t fall.
I not only owe my success to myself, I owe it to my friend who stood by my side the entire time, and I definitely owe it to my MFM trainers Paul, Marcos and Dan. I will continue to work with the best trainers, Metabolic Fitness Management, because I owe them so much!
“Using personal training was probably one of the best things I have ever done. I started training about 6 months ago and have already lost 80 lbs. If you have any goals that you want to reach, one of the trainers will push you to reach your goal. It may be hard, but like they say ‘no pain, no gain.’ Just take a look at me. I never thought it was possible, but the trainers pushed me and pushed me and I’m almost all the way to my goal. I would highly recommend you give it a try; you won’t be disappointed. Good luck!”
“One day I said to myself I don’t want to feel this way anymore. I started working out at Zip Fitness and signed up for my first Boot Camp. I was hooked from the beginning and we had Steven as our trainer for the morning sessions. Steven brought out my very best and pushed me every session. I was shocked how much I enjoyed working out and I couldn’t believe the change in my body! After Boot Camp I signed up for personal training sessions with MFM once a week and eventually increased it to two times a week so I could train with Steven one-on-one. Steven also helped me plan my weekly workouts and get my nutrition down. Several Boot Camps and many training sessions later I have never felt better! I am 97 pounds lighter and life is amazing!”